Port of Subs - BBQ Pulled Pork, Provolone has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 139g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 80 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Port of Subs - BBQ Pulled Pork, Provolone has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 139 g | 46.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 49 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 80 g | 160% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 14 g | 70% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1120 Calories from Fat 187
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 4514 mg 188.1%
Total Carbohydrates 139 g 46.3%
Dietary Fiber 4 g16%
Sugars 49 g
Protein 80 g 160%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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