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Slow Cooker Whole Chicken 1 - Recipe and Nutrition Facts
40

Slow Cooker Whole Chicken 1 Recipe

Slow Cooker Whole Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Slow Cooker Whole Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat21%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C4.6 mg7.6%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.13 mg8.5%
Riboflavin0.21 mg12.4%
Niacin11.1 mg55.7%
Vitamin B60.68 mg33.8%
Folate22 mcg5.5%
Vitamin B120.5 mcg8.4%
Pantothenic Acid1.5 mg15.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.7 mg9.4%
Magnesium38.8 mg9.7%
Phosphorus296 mg29.6%
Potassium463.7 mg13.2%
Sodium231 mg9.6%
Zinc1.8 mg11.9%
Copper0.1 mg5.2%
Manganese0.16 mg8%
Selenium24.4 mcg34.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber1 g4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.1 g58.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1 g5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 90.6 mg 30.2%

Sodium 231 mg 9.6%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 1 g4%

Sugars 0.1 g

Protein 29.1 g 58.2%

Vitamin A 2% Vitamin C 7.6%

Calcium 3.8% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=418508 Embed Table:

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