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Slow Cooker Chicken & Noodles - Recipe and Nutrition Facts
64

Slow Cooker Chicken & Noodles Recipe

Slow Cooker Chicken & Noodles has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Slow Cooker Chicken & Noodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat16%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C10.3 mg17.2%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.38 mg25.3%
Riboflavin0.22 mg12.9%
Niacin11.9 mg59.5%
Vitamin B60.78 mg39.1%
Folate60.8 mcg15.2%
Vitamin B120.37 mcg6.2%
Pantothenic Acid1.4 mg14.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1.8 mg10%
Magnesium58.8 mg14.7%
Phosphorus262 mg26.2%
Potassium663.7 mg19%
Sodium1 mg0%
Zinc1.3 mg8.9%
Copper0.28 mg14.2%
Manganese0.32 mg15.8%
Selenium26.1 mcg37.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%
Dietary Fiber5 g20%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat2.6 g13%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 83.1 mg 27.7%

Sodium 1 mg 0%

Total Carbohydrates 54.9 g 18.3%

Dietary Fiber 5 g20%

Sugars 1.8 g

Protein 27.4 g 54.8%

Vitamin A 1.1% Vitamin C 17.2%

Calcium 5.1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=520652 Embed Table:

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