Slow Cooker Venison Stew 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Slow Cooker Venison Stew 2, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 17% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | ||
Dietary Fiber | 2.8 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 445 mg 18.5%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium 3.9% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 7.7 g | Carbs 9.9 g | Fat 1.9 g
Per Serving | Calories 381
Protein 45.8 g | Carbs 37.2 g | Fat 4.8 g
Per Serving | Calories 266
Protein 15.2 g | Carbs 51 g | Fat 1.7 g
Per Serving | Calories 164
Protein 15.8 g | Carbs 1.65 g | Fat 10.2 g
Per Serving | Calories 316
Protein 40.6 g | Carbs 17.3 g | Fat 8.8 g
Per Serving | Calories 267
Protein 9 g | Carbs 49 g | Fat 4 g