Slow Cooker Turkey Sausage Italiano has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Turkey Sausage Italiano has been given a composite ranking of 56, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.3 mg | 3.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 49.9 mg | 1.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 41.7 mg 13.9%
Sodium 1 mg 0%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 6.5 g26%
Sugars 20 g
Protein 16.9 g 33.8%
Vitamin A Vitamin C 3.9%
Calcium 0.9% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 28.3 g | Carbs 44 g | Fat 8 g
Per Serving | Calories 267
Protein 25.6 g | Carbs 28.1 g | Fat 9.9 g
Per Serving | Calories 227
Protein 18.4 g | Carbs 30.8 g | Fat 4.9 g
Per Serving | Calories 121
Protein 14.7 g | Carbs 16.9 g | Fat 1.3 g
Per Serving | Calories 220
Protein 9.5 g | Carbs 39.4 g | Fat 3.7 g
Per Serving | Calories 385
Protein 35.5 g | Carbs 28.6 g | Fat 13.4 g
Per Serving | Calories 183
Protein 7.5 g | Carbs 20.2 g | Fat 9.8 g
Per Serving | Calories 124
Protein 3.1 g | Carbs 22.2 g | Fat 4.2 g