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Slow cooker Swiss Stake - Recipe and Nutrition Facts
63

Slow cooker Swiss Stake Recipe

Slow cooker Swiss Stake has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin B12.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Slow cooker Swiss Stake has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat31%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2045 IU40.9%
Vitamin C7.6 mg12.7%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.11 mg7.3%
Riboflavin0.17 mg9.8%
Niacin3.6 mg18.2%
Vitamin B60.42 mg20.9%
Folate25.2 mcg6.3%
Vitamin B121.7 mcg28.5%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.2 mg12%
Magnesium28 mg7%
Phosphorus167 mg16.7%
Potassium488.5 mg14%
Sodium640.7 mg26.7%
Zinc1.9 mg12.5%
Copper0.11 mg5.6%
Manganese0.17 mg8.3%
Selenium13.1 mcg18.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber1.9 g7.6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 33.2 mg 11.1%

Sodium 640.7 mg 26.7%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 1.9 g7.6%

Sugars 1.5 g

Protein 15.2 g 30.4%

Vitamin A 40.9% Vitamin C 12.7%

Calcium 4% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=193077 Embed Table:

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