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Brenna's BLT - Recipe and Nutrition Facts
62

Brenna's BLT Recipe

Brenna's BLT has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Brenna's BLT has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat43%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C9.8 mg16.3%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.2 mg13.1%
Riboflavin0.1 mg6.1%
Niacin4 mg20%
Vitamin B60.13 mg6.7%
Folate54.4 mcg13.6%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron2.8 mg15.7%
Magnesium16.4 mg4.1%
Phosphorus91 mg9.1%
Potassium370.9 mg10.6%
Sodium639.1 mg26.6%
Zinc0.74 mg4.9%
Copper0.11 mg5.3%
Manganese0.14 mg6.8%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber1.3 g5.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat3.9 g19.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 21.2 mg 7.1%

Sodium 639.1 mg 26.6%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 1.3 g5.2%

Sugars 3.5 g

Protein 11.8 g 23.6%

Vitamin A 14% Vitamin C 16.3%

Calcium 5.2% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1772908 Embed Table:

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