Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Steel Cut Oats and Red River Cereal - Recipe and Nutrition Facts
83

Slow Cooker Steel Cut Oats and Red River Cereal Recipe

Slow Cooker Steel Cut Oats and Red River Cereal has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Slow Cooker Steel Cut Oats and Red River Cereal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat18%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.02 mg1%
Riboflavin0.04 mg2.2%
Niacin0.34 mg1.7%
Vitamin B60.03 mg1.4%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2.5 mg14%
Magnesium14.4 mg3.6%
Phosphorus25 mg2.5%
Potassium263.8 mg7.5%
Sodium3.8 mg0.2%
Zinc0.17 mg1.1%
Copper0.07 mg3.6%
Manganese0.12 mg6.1%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%
Dietary Fiber8 g32%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.4 g2%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 3.8 mg 0.2%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 8 g32%

Sugars 6.2 g

Protein 8.3 g 16.6%

Vitamin A 3.3% Vitamin C 1.4%

Calcium 2.2% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=973485 Embed Table:

Related Searches

83

Steel Cut Oats with Blueberries and..

Per Serving | Calories 299
Protein 8.5 g | Carbs 45.3 g | Fat 12.2 g

90

Crock Pot Pumpkin Steel Cut Oats

Per Serving | Calories 202
Protein 10.3 g | Carbs 37.9 g | Fat 2.9 g

75

Steel Cut Oats with Fruit and Nuts

Per Serving | Calories 272
Protein 7.8 g | Carbs 52.5 g | Fat 6.1 g

73

Slow Cooker Steel Cut Oats

Per Serving | Calories 181
Protein 7.6 g | Carbs 35.9 g | Fat 2.6 g

86

Slow Cooker Vegetarian Paella

Per Serving | Calories 283
Protein 8.8 g | Carbs 54.9 g | Fat 3.9 g

91

Slow Cooker Lentil & Quinoa Stew

Per Serving | Calories 175
Protein 8.2 g | Carbs 33.3 g | Fat 1.3 g

90

Slow Cooker Bulgur Chili

Per Serving | Calories 136
Protein 5.7 g | Carbs 26.9 g | Fat 1.9 g

71

Slow Cooker Tofu

Per Serving | Calories 178
Protein 13.8 g | Carbs 14 g | Fat 8.8 g