Slow Cooker Spicy Chicken has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Spicy Chicken has been given a composite ranking of 35, and in moderation.
Calories from Protein | 65% | |
Calories from Fat | 17% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 18 mg | 90% | ||
Vitamin B6 | 0.54 mg | 27% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 398 mg | 11.4% | ||
Sodium | 521 mg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 521 mg 21.7%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 1.7 g6.8%
Sugars 3 g
Protein 24.4 g 48.8%
Vitamin A 9% Vitamin C 9%
Calcium 5% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 9 g | Carbs 21.8 g | Fat 6.7 g
Per Serving | Calories 199
Protein 14.1 g | Carbs 30.2 g | Fat 2.9 g
Per Serving | Calories 493
Protein 42.8 g | Carbs 8.9 g | Fat 31.1 g
Per Serving | Calories 328
Protein 33.2 g | Carbs 21.8 g | Fat 11.4 g
Per Serving | Calories 317
Protein 19.8 g | Carbs 6.2 g | Fat 23.9 g
Per Serving | Calories 551
Protein 30.3 g | Carbs 56.8 g | Fat 22.4 g