Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Southwest Chicken Pbs - Recipe and Nutrition Facts
77

Slow Cooker Southwest Chicken Pbs Recipe

Slow Cooker Southwest Chicken Pbs has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin, Folate and Pantothenic Acid.

The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Southwest Chicken Pbs has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat8%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A233.3 IU4.7%Top 30%High
Retinol3.9 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg26.9%Top 10%Very High
Vitamin B60.36 mg17.9%Top 30%High
Folate55.9 mcg14%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.2 mg2.2%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium47.7 mg11.9%Top 10%Very High
Phosphorus171.7 mg17.2%Top 30%High
Potassium0.36 mg0.01%Bottom 30%Low
Sodium301.6 mg12.6%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0.36 mg17.9%Top 30%High
Selenium14.3 mcg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber4.3 g17.2%Top 10%Very High
Sugars2.5 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0.4 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.25 g1.3%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 841.5 mg 35.1%

Total Carbohydrates 53.9 g 18%

Dietary Fiber 12 g48%

Sugars 7.1 g

Protein 39.9 g 79.8%

Vitamin A 13% Vitamin C 15%

Calcium 6.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-southwest-chicken-pbs-410083 Embed Table:

Related Searches

59

Slow Cooker Chicken & Biscuits

Per Serving | Calories 98
Protein 5.6 g | Carbs 7.9 g | Fat 4.8 g

35

Slow Cooker Chicken in Sour Cream..

Per Serving | Calories 119
Protein 8.5 g | Carbs 2.9 g | Fat 8.1 g

12

Slow cooker BBQ chicken 3

Per Serving | Calories 95
Protein 0.18 g | Carbs 23.2 g | Fat 0.18 g

44

Slow Cooker Chicken and Dumplings 4

Per Serving | Calories 242
Protein 17.6 g | Carbs 24.4 g | Fat 7.7 g

84

Chicken with Green Olives 4

Per Serving | Calories 108
Protein 7.3 g | Carbs 1.43 g | Fat 7.2 g

77

Grilled Salmon With Lemon-Dill Aioli

Per Serving | Calories 122
Protein 18.4 g | Carbs 0.86 g | Fat 4.5 g

63

Greek Stuffed Flank Steak

Per Serving | Calories 104
Protein 10.2 g | Carbs 5.9 g | Fat 3.8 g

48

Easy Shredded Beef or Pork Enchiladas

Per Serving | Calories 187
Protein 17.2 g | Carbs 9.4 g | Fat 8.5 g