Slow Cooker Chicken & Biscuits has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Slow Cooker Chicken & Biscuits has been given a composite ranking of 59, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45.5 IU | 0.9% | Mid 40% | Average |
Retinol | 11 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.6 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 5.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 100.2 mg | 10% | Mid 40% | Average |
Potassium | 79.3 mg | 2.3% | Bottom 30% | Low |
Sodium | 424.3 mg | 17.7% | Top 30% | High |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 1.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80.2 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 58.7 mg 19.6%
Sodium 1820.2 mg 75.8%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 0.8 g3.2%
Sugars 6 g
Protein 24 g 48%
Vitamin A 3.9% Vitamin C
Calcium 6.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 8.5 g | Carbs 2.9 g | Fat 8.1 g
Per Serving | Calories 54
Protein 5.5 g | Carbs 7.1 g | Fat 0.81 g
Per Serving | Calories 138
Protein 14.3 g | Carbs 19.3 g | Fat 1.2 g
Per Serving | Calories 95
Protein 0.18 g | Carbs 23.2 g | Fat 0.18 g
Per Serving | Calories 410
Protein 2.7 g | Carbs 71.3 g | Fat 15.3 g
Per Serving | Calories 387
Protein 5.9 g | Carbs 54.6 g | Fat 14.2 g
Per Serving | Calories 349
Protein 3.9 g | Carbs 64.7 g | Fat 9.5 g
Per Serving | Calories 7
Protein 0.12 g | Carbs 0.09 g | Fat 0.64 g