Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Smokin' Beans - Recipe and Nutrition Facts
24

Slow Cooker Smokin' Beans Recipe

Slow Cooker Smokin' Beans has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Slow Cooker Smokin' Beans has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat10%
 Calories from Carbs50%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.06 mg4.1%
Riboflavin0.03 mg1.6%
Niacin0.2 mg1%
Vitamin B60.07 mg3.4%
Folate44.8 mcg11.2%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.94 mg5.2%
Magnesium18 mg4.5%
Phosphorus56 mg5.6%
Potassium159.4 mg4.6%
Sodium877.2 mg36.6%
Zinc0.35 mg2.3%
Copper0.09 mg4.5%
Manganese0.21 mg10.4%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber2.9 g11.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 19.1 mg 6.4%

Sodium 877.2 mg 36.6%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 2.9 g11.6%

Sugars 0.3 g

Protein 7.6 g 15.2%

Vitamin A 4.3% Vitamin C 3.2%

Calcium 2.3% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=370052 Embed Table:

Related Searches

68

Slow cooker mushroom green beans

Per Serving | Calories 89
Protein 1 g | Carbs 14 g | Fat 1.9 g

86

Mexican slow cooker beans

Per Serving | Calories 304
Protein 16.1 g | Carbs 58.2 g | Fat 0.2 g

92

Slow Cooker Refried Beans without the..

Per Serving | Calories 79
Protein 4.5 g | Carbs 15 g | Fat 0.4 g

91

Slow Cooker Bean Cassoulet

Per Serving | Calories 260
Protein 13.9 g | Carbs 52 g | Fat 0.9 g

71

Slow Cooker Shepard's Pie Type..

Per Serving | Calories 479
Protein 21.9 g | Carbs 58.1 g | Fat 18.7 g

74

Slow Cooker Mexican Stew

Per Serving | Calories 135
Protein 7.1 g | Carbs 25.7 g | Fat 1.6 g

57

Slow Cooker Chicken Stew and..

Per Serving | Calories 348
Protein 24.9 g | Carbs 45.8 g | Fat 7.6 g

92

Slow Cooker Refried Beans without the..

Per Serving | Calories 79
Protein 4.5 g | Carbs 15 g | Fat 0.4 g