Slow Cooker Smokin' Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Slow Cooker Smokin' Beans has been given a composite ranking of 24, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 10% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 44.8 mcg | 11.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 56 mg | 5.6% | ||
Potassium | 159.4 mg | 4.6% | ||
Sodium | 877.2 mg | 36.6% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.21 mg | 10.4% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 19.1 mg 6.4%
Sodium 877.2 mg 36.6%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 2.9 g11.6%
Sugars 0.3 g
Protein 7.6 g 15.2%
Vitamin A 4.3% Vitamin C 3.2%
Calcium 2.3% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 1 g | Carbs 14 g | Fat 1.9 g
Per Serving | Calories 304
Protein 16.1 g | Carbs 58.2 g | Fat 0.2 g
Per Serving | Calories 79
Protein 4.5 g | Carbs 15 g | Fat 0.4 g
Per Serving | Calories 260
Protein 13.9 g | Carbs 52 g | Fat 0.9 g
Per Serving | Calories 479
Protein 21.9 g | Carbs 58.1 g | Fat 18.7 g
Per Serving | Calories 135
Protein 7.1 g | Carbs 25.7 g | Fat 1.6 g
Per Serving | Calories 348
Protein 24.9 g | Carbs 45.8 g | Fat 7.6 g
Per Serving | Calories 79
Protein 4.5 g | Carbs 15 g | Fat 0.4 g