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Slow-Cooker Shredded Beef With Chipotle Peppers - Recipe and Nutrition Facts
16

Slow-Cooker Shredded Beef With Chipotle Peppers Recipe

Slow-Cooker Shredded Beef With Chipotle Peppers has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.

With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Slow-Cooker Shredded Beef With Chipotle Peppers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat30%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron4.2 mg23.3%
Sodium647 mg27%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber1.8 g7.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 647 mg 27%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 1.8 g7.2%

Sugars

Protein 35 g 70%

Vitamin A Vitamin C

Calcium 2% Iron 23.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/slow-cooker-shredded-beef-with-chipotle-peppers-10000001958537/ Embed Table:

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