Slow-Cooker Shredded Beef With Chipotle Peppers has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Slow-Cooker Shredded Beef With Chipotle Peppers, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 30% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 1.8 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 647 mg 27%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 2% Iron 23.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 30.4 g | Carbs 11.1 g | Fat 17 g
Per Serving | Calories 216
Protein 13.2 g | Carbs 9.9 g | Fat 13.5 g
Per Serving | Calories 587
Protein 32 g | Carbs 40 g | Fat 35 g
Per Serving | Calories 437
Protein 63 g | Carbs 10 g | Fat 15 g
Per Serving | Calories 235
Protein 32.3 g | Carbs 3.2 g | Fat 9.9 g
Per Serving | Calories 146
Protein 5.9 g | Carbs 23.1 g | Fat 3.1 g
Per Serving | Calories 350
Protein 29.1 g | Carbs 21.9 g | Fat 16 g
Per Serving | Calories 350
Protein 39 g | Carbs 5 g | Fat 19 g