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Slow Cooker Savory Cranberry Pork Butt Roast - Recipe and Nutrition Facts
53

Slow Cooker Savory Cranberry Pork Butt Roast Recipe

Slow Cooker Savory Cranberry Pork Butt Roast has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Savory Cranberry Pork Butt Roast has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat49%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21.5 IU0.4%Mid 40%Average
Retinol1.5 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D0 IU
Thiamin0.77 mg51.1%Top 10%Very High
Riboflavin0 mg
Niacin3.1 mg15.3%Top 30%High
Vitamin B60.38 mg19.2%Top 10%Very High
Folate3.8 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.3 mg1%Bottom 30%Low
Iron0.77 mg4.3%Mid 40%Average
Magnesium16.1 mg4%Mid 40%Average
Phosphorus147.1 mg14.7%Top 30%High
Potassium244.8 mg7%Top 30%High
Sodium62 mg2.6%Bottom 30%Low
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.8 mcg31.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars13.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 572 Calories from Fat 281

% Daily Value *

Total Fat 31.3 g 48.2%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 119.7 mg 39.9%

Sodium 161.9 mg 6.7%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 0.8 g3.2%

Sugars 34.9 g

Protein 34.3 g 68.6%

Vitamin A 1.1% Vitamin C 8.3%

Calcium 2.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-savory-cranberry-pork-butt-roast-395661 Embed Table:

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