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Slow Cooker German-Style Pork Roast - Recipe and Nutrition Facts
64

Slow Cooker German-Style Pork Roast Recipe

Slow Cooker German-Style Pork Roast has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker German-Style Pork Roast has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat42%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.9 IU0.2%Mid 40%Average
Retinol0.8 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0.26 mg17%Top 10%Very High
Riboflavin0 mg
Niacin2.8 mg14%Top 30%High
Vitamin B60.51 mg25.5%Top 10%Very High
Folate9.9 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Bottom 30%Low
Iron0.77 mg4.3%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus112.5 mg11.3%Mid 40%Average
Potassium0.26 mg0.01%Bottom 30%Low
Sodium282.3 mg11.8%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 180

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 100.3 mg 33.4%

Sodium 1106.6 mg 46.1%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 5.2 g20.8%

Sugars 3 g

Protein 37.5 g 75%

Vitamin A 0.7% Vitamin C 51.7%

Calcium 5.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-german-style-pork-roast-420899 Embed Table:

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