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Slow Cooker Porkchops - Recipe and Nutrition Facts
12

Slow Cooker Porkchops Recipe

Slow Cooker Porkchops has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Porkchops has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat16%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.9 mg6.5%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.03 mg2.2%
Riboflavin0.05 mg3.1%
Niacin0.58 mg2.9%
Vitamin B60.12 mg5.9%
Folate12.8 mcg3.2%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.65 mg3.6%
Magnesium16.4 mg4.1%
Phosphorus47 mg4.7%
Potassium146.8 mg4.2%
Sodium1 mg0%
Zinc0.26 mg1.7%
Copper0.07 mg3.7%
Manganese0.21 mg10.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber1.1 g4.4%
Sugars17.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 1 mg 0%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 1.1 g4.4%

Sugars 17.9 g

Protein 21.3 g 42.6%

Vitamin A Vitamin C 6.5%

Calcium 2.2% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1992819 Embed Table:

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