Slow Cooker Pork Loin Roast with Apple Cranberry Rice has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Slow Cooker Pork Loin Roast with Apple Cranberry Rice, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 37% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 1.9 mg | 129% | ||
Niacin | 24.2 mg | 121% | ||
Vitamin B6 | 0.88 mg | 44% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 644 mg | 18.4% | ||
Sodium | 356 mg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.7 g | 77.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | ||
Saturated Fat | 7.2 g | 36% |
Serving size
Amount Per Serving
Calories 488 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 108 mg 36%
Sodium 356 mg 14.8%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 1.9 g7.6%
Sugars 15.2 g
Protein 38.7 g 77.4%
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 37.6 g | Carbs 5.7 g | Fat 21 g
Per Serving | Calories 383
Protein 20.6 g | Carbs 32.5 g | Fat 18.7 g
Per Serving | Calories 503
Protein 24.8 g | Carbs 49.3 g | Fat 22.8 g
Per Serving | Calories 497
Protein 37.3 g | Carbs 43.8 g | Fat 19.3 g
Per Serving | Calories 591
Protein 15 g | Carbs 93.6 g | Fat 18.6 g
Per Serving | Calories 115
Protein 18.9 g | Carbs 2.6 g | Fat 1 g
Per Serving | Calories 412
Protein 25.7 g | Carbs 35.6 g | Fat 19.4 g
Per Serving | Calories 356
Protein 50.7 g | Carbs 13 g | Fat 10.2 g