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Slow Cooker Pork Loin Roast with Apple Cranberry Rice - Recipe and Nutrition Facts
53

Slow Cooker Pork Loin Roast with Apple Cranberry Rice Recipe

Slow Cooker Pork Loin Roast with Apple Cranberry Rice has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Slow Cooker Pork Loin Roast with Apple Cranberry Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat37%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3.6 mg6%
Thiamin1.9 mg129%
Niacin24.2 mg121%
Vitamin B60.88 mg44%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.6 mg20%
Magnesium68 mg17%
Potassium644 mg18.4%
Sodium356 mg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%
Dietary Fiber1.9 g7.6%
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.7 g77.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 488 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 108 mg 36%

Sodium 356 mg 14.8%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 1.9 g7.6%

Sugars 15.2 g

Protein 38.7 g 77.4%

Vitamin A 1% Vitamin C 6%

Calcium 5% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-pork-loin-roast-with-apple-cranberry-rice/detail.aspx Embed Table:

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