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Slow cooker pizza 1 - Recipe and Nutrition Facts
44

Slow cooker pizza 1 Recipe

Slow cooker pizza 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Niacin.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow cooker pizza 1 has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat64%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C3.8 mg6.4%
Vitamin D7.6 IU1.9%
Vitamin E0.8 mg2.7%
Thiamin0.48 mg32.1%
Riboflavin0.33 mg19.2%
Niacin7.3 mg36.7%
Vitamin B60.49 mg24.4%
Folate9.6 mcg2.4%
Vitamin B122.6 mcg43.9%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%
Iron2.5 mg13.8%
Magnesium28.8 mg7.2%
Phosphorus231 mg23.1%
Potassium468.7 mg13.4%
Sodium1 mg0%
Zinc4.5 mg30.2%
Copper0.14 mg7%
Manganese0.31 mg15.4%
Selenium28.4 mcg40.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber1.6 g6.4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.8 g79.7%
Saturated Fat20.5 g102.5%
Monounsaturated Fat21.1 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 737 Calories from Fat 0

% Daily Value *

Total Fat 51.8 g 79.7%

Saturated Fat 20.5 g 102.5%

Trans Fat

Cholesterol 150.9 mg 50.3%

Sodium 1 mg 0%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 1.6 g6.4%

Sugars 2.7 g

Protein 35.7 g 71.4%

Vitamin A 4.7% Vitamin C 6.4%

Calcium 15.9% Iron 13.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=214085 Embed Table:

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