Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Pinto Beans with Bacon - Recipe and Nutrition Facts
64

Slow Cooker Pinto Beans with Bacon Recipe

Slow Cooker Pinto Beans with Bacon has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Slow Cooker Pinto Beans with Bacon has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat27%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C54.1 mg90.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.03 mg1.7%
Riboflavin0.01 mg0.8%
Niacin0.12 mg0.6%
Vitamin B60.09 mg4.3%
Folate8.8 mcg2.2%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron3 mg16.5%
Magnesium8.4 mg2.1%
Phosphorus20 mg2%
Potassium577.8 mg16.5%
Sodium706 mg29.4%
Zinc0.15 mg1%
Copper0.05 mg2.6%
Manganese0.16 mg8.2%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber6.1 g24.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 706 mg 29.4%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 6.1 g24.4%

Sugars 1 g

Protein 10.8 g 21.6%

Vitamin A 0.5% Vitamin C 90.2%

Calcium 6.7% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=164354 Embed Table:

Related Searches

70

Slow Cooker Red Beans and Rice

Per Serving | Calories 286
Protein 16.5 g | Carbs 42 g | Fat 9.7 g

78

Slow Cooker Red Beans and Sausage

Per Serving | Calories 316
Protein 20.4 g | Carbs 35.2 g | Fat 11.6 g

86

Slow Cooker Black Bean and Salsa Soup

Per Serving | Calories 84
Protein 6.8 g | Carbs 22.7 g | Fat 0.3 g

94

Slow Cooker Caribbean Sweet Potato..

Per Serving | Calories 170
Protein 6.2 g | Carbs 36.5 g | Fat 0.7 g

86

Barbecue Chicken and Vegetables (Slow..

Per Serving | Calories 172
Protein 8.1 g | Carbs 32 g | Fat 0.7 g

94

Morrocan Winter Squash Stew - Slow..

Per Serving | Calories 208
Protein 6.2 g | Carbs 47.9 g | Fat 1.2 g

79

Easy Slow Cooker Chicken Casserole

Per Serving | Calories 121
Protein 9 g | Carbs 19 g | Fat 0.6 g

72

Slow Cooker Tuna Noodle Casserole

Per Serving | Calories 161
Protein 8.8 g | Carbs 27 g | Fat 1.2 g