Slow cooker pear & apple crumble has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Slow cooker pear & apple crumble, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 26% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 6.3 mg | 10.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 195 mg | 5.6% | ||
Sodium | 6.3 mg | 0.3% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.12 mg | 6.2% | ||
Manganese | 0.17 mg | 8.4% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 6.3 mg 0.3%
Total Carbohydrates 40.9 g 13.6%
Dietary Fiber 4.8 g19.2%
Sugars 0.1 g
Protein 1.9 g 3.8%
Vitamin A 5.4% Vitamin C 10.5%
Calcium 3% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 0.4 g | Carbs 44.7 g | Fat 0.4 g
Per Serving | Calories 294
Protein 2.9 g | Carbs 55.9 g | Fat 9.5 g
Per Serving | Calories 258
Protein 1.6 g | Carbs 53 g | Fat 7.2 g
Per Serving | Calories 129
Protein 1.6 g | Carbs 21.4 g | Fat 5.2 g
Per Serving | Calories 190
Protein 3 g | Carbs 39.7 g | Fat 0.6 g
Per Serving | Calories 56
Protein 0.6 g | Carbs 13.3 g | Fat 0.1 g
Per Serving | Calories 99
Protein 3.6 g | Carbs 16.2 g | Fat 3 g
Per Serving | Calories 193
Protein 3.8 g | Carbs 34.4 g | Fat 5 g