Slow Cooker Oatmeal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Slow Cooker Oatmeal has been given a composite ranking of 49, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 172 mg | 4.9% | ||
Sodium | 132 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 132 mg 5.5%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 2 g8%
Sugars 13.6 g
Protein 4.5 g 9%
Vitamin A 4% Vitamin C 1%
Calcium 11% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 4.5 g | Carbs 48.6 g | Fat 17.3 g
Per Serving | Calories 347
Protein 6.5 g | Carbs 52.7 g | Fat 13 g
Per Serving | Calories 93
Protein 1.1 g | Carbs 9.6 g | Fat 5.7 g
Per Serving | Calories 621
Protein 8.5 g | Carbs 94.7 g | Fat 26.5 g
Per Serving | Calories 471
Protein 11.5 g | Carbs 53.9 g | Fat 26 g
Per Serving | Calories 360
Protein 6.9 g | Carbs 38.5 g | Fat 20.7 g
Per Serving | Calories 101
Protein 2.6 g | Carbs 20.9 g | Fat 0.7 g
Per Serving | Calories 207
Protein 6 g | Carbs 40.2 g | Fat 2.4 g