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Slow Cooker Oatmeal - Recipe and Nutrition Facts
49

Slow Cooker Oatmeal Recipe

Slow Cooker Oatmeal has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Slow Cooker Oatmeal has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.26 mg17%
Niacin2 mg10%
Vitamin B60.06 mg3%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.8 mg10%
Magnesium52 mg13%
Potassium172 mg4.9%
Sodium132 mg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber2 g8%
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat4.6 g23%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 132 mg 5.5%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 2 g8%

Sugars 13.6 g

Protein 4.5 g 9%

Vitamin A 4% Vitamin C 1%

Calcium 11% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-oatmeal/detail.aspx Embed Table:

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