Slow Cooker Northern White Bean Bacon Chowder has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Slow Cooker Northern White Bean Bacon Chowder, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 21% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 1100 mg | 31.4% | ||
Sodium | 220 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 11 g44%
Sugars 5 g
Protein 18 g 36%
Vitamin A 30% Vitamin C 20%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 7 g | Carbs 30 g | Fat 3 g
Per Serving | Calories 160
Protein 6 g | Carbs 31 g | Fat 2.5 g
Per Serving | Calories 497
Protein 23.3 g | Carbs 93.1 g | Fat 3.9 g
Per Serving | Calories 214
Protein 24 g | Carbs 37.9 g | Fat 2 g
Per Serving | Calories 35
Protein 3 g | Carbs 4 g | Fat 1 g
Per Serving | Calories 130
Protein 7 g | Carbs 26 g | Fat 2 g
Per Serving | Calories 240
Protein 17 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 170
Protein 10 g | Carbs 17 g | Fat 8 g