Slow Cooker Moroccan-Style Chicken & Potato Stew has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Moroccan-Style Chicken & Potato Stew has been given a composite ranking of 63, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 40% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 10.8 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 0.98 IU | 0.25% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 78.1 mg | 7.8% | Mid 40% | Average |
Potassium | 209.2 mg | 6% | Mid 40% | Average |
Sodium | 162.8 mg | 6.8% | Mid 40% | Average |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.2 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 3.8 g | |||
Sucrose | 0.3 mg | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.4 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 92.5 mg 30.8%
Sodium 498.3 mg 20.8%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 2.3 g9.2%
Sugars 11.5 g
Protein 24.9 g 49.8%
Vitamin A 0.1% Vitamin C 18.3%
Calcium 6.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 10.6 g | Carbs 4.3 g | Fat 4.2 g
Per Serving | Calories 177
Protein 10.3 g | Carbs 28 g | Fat 3.4 g
Per Serving | Calories 152
Protein 13.4 g | Carbs 3.4 g | Fat 8.5 g
Per Serving | Calories 59
Protein 7.4 g | Carbs 3.3 g | Fat 1.7 g
Per Serving | Calories 98
Protein 3.5 g | Carbs 13.1 g | Fat 2.8 g
Per Serving | Calories 190
Protein 5.7 g | Carbs 4.2 g | Fat 17 g
Per Serving | Calories 213
Protein 0.68 g | Carbs 7.2 g | Fat 20.7 g
Per Serving | Calories 136
Protein 9.4 g | Carbs 7.5 g | Fat 7.6 g