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Slow Cooker Moroccan-Style Chicken & Potato Stew - Recipe and Nutrition Facts
63

Slow Cooker Moroccan-Style Chicken & Potato Stew Recipe

Slow Cooker Moroccan-Style Chicken & Potato Stew has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Moroccan-Style Chicken & Potato Stew has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat40%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol10.8 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D0.98 IU0.25%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.1%Top 30%High
Vitamin B60 mg
Folate8.2 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Mid 40%Average
Iron0.98 mg5.4%Mid 40%Average
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus78.1 mg7.8%Mid 40%Average
Potassium209.2 mg6%Mid 40%Average
Sodium162.8 mg6.8%Mid 40%Average
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.2 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.75 g3%Mid 40%Average
Starch0 g
Sugars3.8 g
Sucrose0.3 mg
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.4 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 92.5 mg 30.8%

Sodium 498.3 mg 20.8%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 2.3 g9.2%

Sugars 11.5 g

Protein 24.9 g 49.8%

Vitamin A 0.1% Vitamin C 18.3%

Calcium 6.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-moroccan-style-chicken-potato-stew-473512 Embed Table:

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