Grilled Chicken With Mustard Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Grilled Chicken With Mustard Sauce, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 86% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 467 IU | 9.3% | Top 10% | Very High |
Retinol | 111.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.2 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.5 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 21.6 mg | 2.2% | Bottom 30% | Low |
Potassium | 47.7 mg | 1.4% | Bottom 30% | Low |
Sodium | 276.3 mg | 11.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.23 g | 0.91% | Bottom 30% | Low |
Sugars | 2.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.68 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 9.3 g | 46.6% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 13.6 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 35.5 mg 11.8%
Sodium 243.1 mg 10.1%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.2 g0.8%
Sugars 1.9 g
Protein 0.6 g 1.2%
Vitamin A 8.2% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 10.7 g | Carbs 3.1 g | Fat 1.5 g
Per Serving | Calories 121
Protein 15 g | Carbs 1.23 g | Fat 5.9 g
Per Serving | Calories 74
Protein 10.4 g | Carbs 6.1 g | Fat 1.1 g
Per Serving | Calories 132
Protein 9.6 g | Carbs 4.4 g | Fat 9 g
Per Serving | Calories 94
Protein 8.1 g | Carbs 5.9 g | Fat 4.2 g
Per Serving | Calories 98
Protein 3.5 g | Carbs 13.1 g | Fat 2.8 g
Per Serving | Calories 136
Protein 9.4 g | Carbs 7.5 g | Fat 7.6 g
Per Serving | Calories 221
Protein 14.2 g | Carbs 11.9 g | Fat 13.6 g