Slow Cooker Mexican Pinto Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Slow Cooker Mexican Pinto Beans has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 755 IU | 15.1% | ||
Vitamin C | 2.2 mg | 3.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.11 mg | 5.6% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.41 mg | 2.3% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 294.3 mg | 8.4% | ||
Sodium | 220.4 mg | 9.2% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.06 mg | 2.9% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | ||
Dietary Fiber | 8.9 g | 35.6% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 220.4 mg 9.2%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 8.9 g35.6%
Sugars 3.3 g
Protein 6.2 g 12.4%
Vitamin A 15.1% Vitamin C 3.6%
Calcium 1% Iron 2.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 11.2 g | Carbs 38.4 g | Fat 0.8 g
Per Serving | Calories 160
Protein 7 g | Carbs 31.6 g | Fat 1 g
Per Serving | Calories 150
Protein 9.1 g | Carbs 28.9 g | Fat 0.8 g
Per Serving | Calories 181
Protein 7.9 g | Carbs 29.3 g | Fat 3.3 g
Per Serving | Calories 90
Protein 1.2 g | Carbs 2.7 g | Fat 8.2 g
Per Serving | Calories 236
Protein 10.6 g | Carbs 33.4 g | Fat 8.2 g
Per Serving | Calories 380
Protein 24.4 g | Carbs 33.4 g | Fat 16.4 g
Per Serving | Calories 290
Protein 18 g | Carbs 43 g | Fat 6.5 g