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Slow Cooker Marinara Chicken - Recipe and Nutrition Facts
43

Slow Cooker Marinara Chicken Recipe

Slow Cooker Marinara Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its average sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Slow Cooker Marinara Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat21%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C10.6 mg17.7%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.16 mg10.8%
Riboflavin0.19 mg10.9%
Niacin18.3 mg91.5%
Vitamin B60.92 mg46.1%
Folate16.4 mcg4.1%
Vitamin B120.6 mcg10%
Pantothenic Acid1.4 mg14.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron2.4 mg13.2%
Magnesium56.8 mg14.2%
Phosphorus333 mg33.3%
Potassium642.6 mg18.4%
Sodium847.9 mg35.3%
Zinc1.5 mg9.7%
Copper0.17 mg8.6%
Manganese0.13 mg6.6%
Selenium29 mcg41.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber3.2 g12.8%
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.4 g78.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 91.3 mg 30.4%

Sodium 847.9 mg 35.3%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 3.2 g12.8%

Sugars 10.8 g

Protein 39.4 g 78.8%

Vitamin A 4.2% Vitamin C 17.7%

Calcium 5.8% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=223157 Embed Table:

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