Slow Cooker Marinara Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
if( 16.7 != 0.0 ){?>The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its average sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Slow Cooker Marinara Chicken, and we advise that this food in moderation.
Calories from Protein | 55% | |
Calories from Fat | 21% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210 IU | 4.2% | ||
Vitamin C | 10.6 mg | 17.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.16 mg | 10.8% | ||
Riboflavin | 0.19 mg | 10.9% | ||
Niacin | 18.3 mg | 91.5% | ||
Vitamin B6 | 0.92 mg | 46.1% | ||
Folate | 16.4 mcg | 4.1% | ||
Vitamin B12 | 0.6 mcg | 10% | ||
Pantothenic Acid | 1.4 mg | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 56.8 mg | 14.2% | ||
Phosphorus | 333 mg | 33.3% | ||
Potassium | 642.6 mg | 18.4% | ||
Sodium | 847.9 mg | 35.3% | ||
Zinc | 1.5 mg | 9.7% | ||
Copper | 0.17 mg | 8.6% | ||
Manganese | 0.13 mg | 6.6% | ||
Selenium | 29 mcg | 41.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.4 g | 78.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 91.3 mg 30.4%
Sodium 847.9 mg 35.3%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 3.2 g12.8%
Sugars 10.8 g
Protein 39.4 g 78.8%
Vitamin A 4.2% Vitamin C 17.7%
Calcium 5.8% Iron 13.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 8.9 g | Carbs 14.9 g | Fat 1.4 g
Per Serving | Calories 415
Protein 31 g | Carbs 35.1 g | Fat 16.9 g
Per Serving | Calories 497
Protein 34.7 g | Carbs 56.1 g | Fat 10.4 g
Per Serving | Calories 136
Protein 12.3 g | Carbs 21.4 g | Fat 0.9 g
Per Serving | Calories 304
Protein 34.7 g | Carbs 36 g | Fat 1.9 g
Per Serving | Calories 325
Protein 28 g | Carbs 27.5 g | Fat 12.2 g
Per Serving | Calories 367
Protein 26.8 g | Carbs 35.8 g | Fat 13.4 g
Per Serving | Calories 157
Protein 12.7 g | Carbs 20.8 g | Fat 3.2 g