Slow Cooker Italian Shredded Beef Hoagies has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Italian Shredded Beef Hoagies has been given a composite ranking of 18, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 32% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 218 IU | 4.4% | Top 30% | High |
Retinol | 28.5 mcg | |||
Vitamin C | 5.2 mg | 8.7% | Mid 40% | Average |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.4 mcg | 9.6% | Top 30% | High |
Folic Acid | 26.7 mcg | |||
Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.5 mg | 12.8% | Top 10% | Very High |
Iron | 1.7 mg | 9.7% | Top 30% | High |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 105.2 mg | 10.5% | Mid 40% | Average |
Potassium | 176.2 mg | 5% | Mid 40% | Average |
Sodium | 428.7 mg | 17.9% | Top 30% | High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.3 mcg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.2 g | 58.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 136.5 mg 45.5%
Sodium 737.4 mg 30.7%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 2.7 g10.8%
Sugars 5.3 g
Protein 50.2 g 100.4%
Vitamin A 7.5% Vitamin C 15%
Calcium 22.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 47.4 g | Carbs 15.4 g | Fat 9.1 g
Per Serving | Calories 555
Protein 43.7 g | Carbs 29.5 g | Fat 30.8 g
Per Serving | Calories 103
Protein 6.7 g | Carbs 12.4 g | Fat 2.9 g
Per Serving | Calories 152
Protein 18.5 g | Carbs 5.2 g | Fat 5.5 g
Per Serving | Calories 174
Protein 6.8 g | Carbs 31.9 g | Fat 2.2 g
Per Serving | Calories 520
Protein 0.5 g | Carbs 2.63 g | Fat 57.4 g
Per Serving | Calories 88
Protein 6.5 g | Carbs 13.1 g | Fat 1.3 g
Per Serving | Calories 117
Protein 4.1 g | Carbs 22.2 g | Fat 0.37 g