Homemade Pizza Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza Sauce has been given a composite ranking of 50, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 3% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1925.9 IU | 38.5% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 29.6 mg | 49.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.1 mg | 4.8% | Mid 40% | Average |
Iron | 3.7 mg | 20.6% | Top 10% | Very High |
Magnesium | 48.1 mg | 12% | Top 10% | Very High |
Phosphorus | 96.3 mg | 9.6% | Mid 40% | Average |
Potassium | 1063 mg | 30.4% | Top 10% | Very High |
Sodium | 1171.9 mg | 48.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19.3% | Top 10% | Very High |
Sugars | 14.1 g | |||
Glucose | 7.4 mg | |||
Fructose | 7.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.37 g | 0.57% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.7 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 316.4 mg 13.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 1.3 g5.2%
Sugars 3.8 g
Protein 1.1 g 2.2%
Vitamin A 10.4% Vitamin C 13.3%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 1.7 g | Carbs 7.6 g | Fat 1.7 g
Per Serving | Calories 35
Protein 0.4 g | Carbs 4.9 g | Fat 1.8 g
Per Serving | Calories 37
Protein 0.98 g | Carbs 4.6 g | Fat 2 g
Per Serving | Calories 62
Protein 2 g | Carbs 8.5 g | Fat 2.9 g
Per Serving | Calories 88
Protein 6.5 g | Carbs 13.1 g | Fat 1.3 g
Per Serving | Calories 307
Protein 29.2 g | Carbs 22.2 g | Fat 10.6 g
Per Serving | Calories 227
Protein 18.6 g | Carbs 9.2 g | Fat 12.4 g
Per Serving | Calories 647
Protein 2 g | Carbs 11 g | Fat 68 g