Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Pizza Sauce - Recipe and Nutrition Facts
50

Homemade Pizza Sauce Recipe

Homemade Pizza Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Pizza Sauce has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat3%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1925.9 IU38.5%Top 10%Very High
Retinol0 mcg
Vitamin C29.6 mg49.4%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.5%Top 30%High
Vitamin B60 mg
Folate22.2 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.1 mg4.8%Mid 40%Average
Iron3.7 mg20.6%Top 10%Very High
Magnesium48.1 mg12%Top 10%Very High
Phosphorus96.3 mg9.6%Mid 40%Average
Potassium1063 mg30.4%Top 10%Very High
Sodium1171.9 mg48.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber4.8 g19.3%Top 10%Very High
Sugars14.1 g
Glucose7.4 mg
Fructose7.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.37 g0.57%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.7 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 316.4 mg 13.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 1.3 g5.2%

Sugars 3.8 g

Protein 1.1 g 2.2%

Vitamin A 10.4% Vitamin C 13.3%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-pizza-sauce-418815 Embed Table:

Related Searches

77

Jack's Homemade Pizza Sauce

Per Serving | Calories 53
Protein 1.7 g | Carbs 7.6 g | Fat 1.7 g

30

Homemade Pizza Sauce from Scratch

Per Serving | Calories 35
Protein 0.4 g | Carbs 4.9 g | Fat 1.8 g

48

Homemade Pizza Sauce

Per Serving | Calories 37
Protein 0.98 g | Carbs 4.6 g | Fat 2 g

83

Homemade Pizza Sauce 1

Per Serving | Calories 62
Protein 2 g | Carbs 8.5 g | Fat 2.9 g

19

Sweet & Sour Shrimp Stir-Fry

Per Serving | Calories 88
Protein 6.5 g | Carbs 13.1 g | Fat 1.3 g

18

Slow Cooker Italian Shredded Beef..

Per Serving | Calories 307
Protein 29.2 g | Carbs 22.2 g | Fat 10.6 g

66

Ranch Chicken #RSC

Per Serving | Calories 227
Protein 18.6 g | Carbs 9.2 g | Fat 12.4 g

41

Pan Fried Lamb Chops With Rosemary..

Per Serving | Calories 647
Protein 2 g | Carbs 11 g | Fat 68 g