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Slow Cooker Italian Farfalle - Recipe and Nutrition Facts
43

Slow Cooker Italian Farfalle Recipe

Slow Cooker Italian Farfalle has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing Slow Cooker Italian Farfalle has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat42%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1665 IU33.3%
Vitamin C21.5 mg35.8%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.07 mg4.8%
Riboflavin0.08 mg4.9%
Niacin0.98 mg4.9%
Vitamin B60.06 mg2.9%
Folate22.4 mcg5.6%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron3.3 mg18.1%
Magnesium25.2 mg6.3%
Phosphorus83 mg8.3%
Potassium612 mg17.5%
Sodium670.4 mg27.9%
Zinc0.48 mg3.2%
Copper0.16 mg7.8%
Manganese0.15 mg7.4%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%
Dietary Fiber4.1 g16.4%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat7.5 g37.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 54.9 mg 18.3%

Sodium 670.4 mg 27.9%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 4.1 g16.4%

Sugars 6.7 g

Protein 21.8 g 43.6%

Vitamin A 33.3% Vitamin C 35.8%

Calcium 17.3% Iron 18.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2078189 Embed Table:

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