Slow Cooker Italian Farfalle has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Based on the composite nutritive standing Slow Cooker Italian Farfalle has been given a composite ranking of 43, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1665 IU | 33.3% | ||
Vitamin C | 21.5 mg | 35.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.07 mg | 4.8% | ||
Riboflavin | 0.08 mg | 4.9% | ||
Niacin | 0.98 mg | 4.9% | ||
Vitamin B6 | 0.06 mg | 2.9% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173 mg | 17.3% | ||
Iron | 3.3 mg | 18.1% | ||
Magnesium | 25.2 mg | 6.3% | ||
Phosphorus | 83 mg | 8.3% | ||
Potassium | 612 mg | 17.5% | ||
Sodium | 670.4 mg | 27.9% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.15 mg | 7.4% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 0
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 54.9 mg 18.3%
Sodium 670.4 mg 27.9%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 4.1 g16.4%
Sugars 6.7 g
Protein 21.8 g 43.6%
Vitamin A 33.3% Vitamin C 35.8%
Calcium 17.3% Iron 18.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 9.5 g | Carbs 31.1 g | Fat 4.5 g
Per Serving | Calories 298
Protein 29.2 g | Carbs 16.8 g | Fat 12.9 g
Per Serving | Calories 259
Protein 13.9 g | Carbs 28.3 g | Fat 9.4 g
Per Serving | Calories 316
Protein 17 g | Carbs 36.1 g | Fat 11 g
Per Serving | Calories 587
Protein 28.6 g | Carbs 21.5 g | Fat 42.1 g
Per Serving | Calories 421
Protein 17 g | Carbs 26.3 g | Fat 26.3 g
Per Serving | Calories 230
Protein 15.9 g | Carbs 4.4 g | Fat 16.8 g
Per Serving | Calories 753
Protein 30.5 g | Carbs 70.9 g | Fat 39.5 g