Slow Cooker French Dip Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 26.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Slow Cooker French Dip Recipe has been given a composite ranking of 46, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 41% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 593 Calories from Fat 237
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 9.3 g 46.3%
Trans Fat 0 g
Cholesterol 124 mg 41.3%
Sodium 1972 mg 82.2%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 2.3 g9.2%
Sugars 5 g
Protein 58.9 g 117.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 9.3 g | Carbs 1.32 g | Fat 1.3 g
Per 100g | Calories 182
Protein 9.9 g | Carbs 8.5 g | Fat 11.6 g
Per Serving | Calories 39
Protein 0.86 g | Carbs 9.6 g | Fat 0.15 g
Per Serving | Calories 144
Protein 10.1 g | Carbs 8.8 g | Fat 7.8 g
Per Serving | Calories 59
Protein 8.7 g | Carbs 3.7 g | Fat 1 g
Per Serving | Calories 238
Protein 7.3 g | Carbs 43.3 g | Fat 3.5 g