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Slow Cooker French Dip - Recipe and Nutrition Facts
46

Slow Cooker French Dip Recipe

Slow Cooker French Dip Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 26.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Slow Cooker French Dip Recipe has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat41%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium136 mg3.9%Mid 40%Average
Sodium420.5 mg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 593 Calories from Fat 237

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 9.3 g 46.3%

Trans Fat 0 g

Cholesterol 124 mg 41.3%

Sodium 1972 mg 82.2%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 2.3 g9.2%

Sugars 5 g

Protein 58.9 g 117.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/slow-cooker-french-dip-44692 Embed Table:

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