Slow Cooker Dr Pepper Roast has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Slow Cooker Dr Pepper Roast, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 44% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 23.2 IU | 5.8% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 17.8 mg | 0.5% | ||
Sodium | 457 mg | 19% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.6 g | 79.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 0
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 113.1 mg 37.7%
Sodium 457 mg 19%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 1.6 g6.4%
Sugars 0.4 g
Protein 39.6 g 79.2%
Vitamin A 0.7% Vitamin C 0.1%
Calcium 7.3% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 33 g | Carbs 9 g | Fat 49 g
Per Serving | Calories 301
Protein 28.2 g | Carbs 11.7 g | Fat 15.8 g
Per Serving | Calories 389
Protein 34.1 g | Carbs 36.1 g | Fat 10 g
Per Serving | Calories 193
Protein 28 g | Carbs 9.9 g | Fat 4.7 g
Per Serving | Calories 200
Protein 13 g | Carbs 13.8 g | Fat 10 g
Per Serving | Calories 288
Protein 17.3 g | Carbs 26.7 g | Fat 11.8 g
Per Serving | Calories 594
Protein 48.3 g | Carbs 15.5 g | Fat 35.9 g
Per Serving | Calories 303
Protein 35.8 g | Carbs 10 g | Fat 12.6 g