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Slow Cooker Dr Pepper Roast - Recipe and Nutrition Facts
26

Slow Cooker Dr Pepper Roast Recipe

Slow Cooker Dr Pepper Roast has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Slow Cooker Dr Pepper Roast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat44%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.06 mg0.1%
Vitamin D23.2 IU5.8%
Vitamin E0 mg
Thiamin0 mg0.3%
Riboflavin0.02 mg1%
Niacin0.16 mg0.8%
Vitamin B60.03 mg1.7%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron0.18 mg1%
Magnesium1.6 mg0.4%
Phosphorus12 mg1.2%
Potassium17.8 mg0.5%
Sodium457 mg19%
Zinc0.09 mg0.6%
Copper0.04 mg1.9%
Manganese0.02 mg1.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber1.6 g6.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.6 g79.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 0

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 113.1 mg 37.7%

Sodium 457 mg 19%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 1.6 g6.4%

Sugars 0.4 g

Protein 39.6 g 79.2%

Vitamin A 0.7% Vitamin C 0.1%

Calcium 7.3% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2275430 Embed Table:

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