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Slow cooker cream cheese chicken chilli - Recipe and Nutrition Facts
31

Slow cooker cream cheese chicken chilli Recipe

Slow cooker cream cheese chicken chilli has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Slow cooker cream cheese chicken chilli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat35%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.03 mg1.7%
Riboflavin0.03 mg1.9%
Niacin4 mg19.8%
Vitamin B60.2 mg9.8%
Folate1.2 mcg0.3%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron1.1 mg6.1%
Magnesium10 mg2.5%
Phosphorus69 mg6.9%
Potassium129 mg3.7%
Sodium619.2 mg25.8%
Zinc0.29 mg1.9%
Copper0.02 mg0.8%
Manganese0.01 mg0.4%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber3.4 g13.6%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat3.4 g17%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 37.9 mg 12.6%

Sodium 619.2 mg 25.8%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 3.4 g13.6%

Sugars 4.4 g

Protein 13.1 g 26.2%

Vitamin A 4.1% Vitamin C 5.3%

Calcium 5.3% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2369784 Embed Table:

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