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Slow-Cooker Cranberry Chicken - Recipe and Nutrition Facts
54

Slow-Cooker Cranberry Chicken Recipe

Slow-Cooker Cranberry Chicken has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow-Cooker Cranberry Chicken has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80.1 IU1.6%Mid 40%Average
Retinol21.3 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.3%Top 30%High
Vitamin B60.27 mg13.6%Top 30%High
Folate19.1 mcg4.8%Mid 40%Average
Folic Acid14.2 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.9 mg0.8%Bottom 30%Low
Iron0.82 mg4.5%Mid 40%Average
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus86.9 mg8.7%Mid 40%Average
Potassium116.9 mg3.3%Mid 40%Average
Sodium107.8 mg4.5%Mid 40%Average
Zinc0.82 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.2%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 665 Calories from Fat 263

% Daily Value *

Total Fat 29.2 g 44.9%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 159.2 mg 53.1%

Sodium 395.5 mg 16.5%

Total Carbohydrates 63.5 g 21.2%

Dietary Fiber 1.2 g4.8%

Sugars 32.8 g

Protein 35.2 g 70.4%

Vitamin A 5.9% Vitamin C 10%

Calcium 2.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-cranberry-chicken-441566 Embed Table:

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