Cranberry Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cranberry Chicken 1 has been given a composite ranking of 68, and in moderation.
Calories from Protein | 64% | |
Calories from Fat | 27% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34.8 IU | 0.7% | Mid 40% | Average |
Retinol | 9.6 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.37 mg | 21.8% | Top 10% | Very High |
Niacin | 6.3 mg | 31.5% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.5% | Top 10% | Very High |
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.1 mg | 0.4% | Bottom 30% | Low |
Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 130.4 mg | 13% | Mid 40% | Average |
Potassium | 303.7 mg | 8.7% | Top 30% | High |
Sodium | 59.4 mg | 2.5% | Bottom 30% | Low |
Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.1 mcg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.44 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 80.5 mg 26.8%
Sodium 160.5 mg 6.7%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 1.2 g4.8%
Sugars 2.3 g
Protein 28.7 g 57.4%
Vitamin A 1.9% Vitamin C 6.7%
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 11.9 g | Carbs 12 g | Fat 9.6 g
Per Serving | Calories 131
Protein 14.8 g | Carbs 9.9 g | Fat 3.3 g
Per Serving | Calories 181
Protein 9.6 g | Carbs 17.3 g | Fat 8 g
Per Serving | Calories 204
Protein 12.3 g | Carbs 9 g | Fat 13.1 g
Per Serving | Calories 105
Protein 6.6 g | Carbs 2.64 g | Fat 7.6 g
Per Serving | Calories 67
Protein 3.8 g | Carbs 11.1 g | Fat 1.1 g
Per Serving | Calories 30
Protein 1.3 g | Carbs 3 g | Fat 1.5 g
Per Serving | Calories 162
Protein 4.6 g | Carbs 15.4 g | Fat 9.2 g