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Cranberry Chicken 1 - Recipe and Nutrition Facts
68

Cranberry Chicken 1 Recipe

Cranberry Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cranberry Chicken 1 has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat27%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34.8 IU0.7%Mid 40%Average
Retinol9.6 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.37 mg21.8%Top 10%Very High
Niacin6.3 mg31.5%Top 10%Very High
Vitamin B60.37 mg18.5%Top 10%Very High
Folate9.3 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.1 mg0.4%Bottom 30%Low
Iron0.37 mg2.1%Bottom 30%Low
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus130.4 mg13%Mid 40%Average
Potassium303.7 mg8.7%Top 30%High
Sodium59.4 mg2.5%Bottom 30%Low
Zinc0.37 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.1 mcg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.44 g0.5%Bottom 10%Very Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars0.9 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Bottom 30%Low
Saturated Fat0.7 g3.5%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 80.5 mg 26.8%

Sodium 160.5 mg 6.7%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 1.2 g4.8%

Sugars 2.3 g

Protein 28.7 g 57.4%

Vitamin A 1.9% Vitamin C 6.7%

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-chicken-256334 Embed Table:

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