Slow Cooker Country Captain Chicken With Rice has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 57.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Slow Cooker Country Captain Chicken With Rice, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 13% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72.7 IU | 1.5% | Mid 40% | Average |
Retinol | 8 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.9 mg | 1.6% | Mid 40% | Average |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 102.4 mg | 10.2% | Mid 40% | Average |
Potassium | 174.4 mg | 5% | Mid 40% | Average |
Sodium | 398.3 mg | 16.6% | Top 30% | High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.3% | Top 30% | High |
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.2% | Top 30% | High |
Sugars | 5.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 94.4 mg 31.5%
Sodium 1151.2 mg 48%
Total Carbohydrates 57.3 g 19.1%
Dietary Fiber 7.4 g29.6%
Sugars 15.9 g
Protein 28.3 g 56.6%
Vitamin A 4.2% Vitamin C 6.7%
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 4.5 g | Carbs 5.9 g | Fat 3.5 g
Per Serving | Calories 71
Protein 4.9 g | Carbs 3.2 g | Fat 4.2 g
Per Serving | Calories 48
Protein 4.1 g | Carbs 0.32 g | Fat 3.3 g
Per Serving | Calories 97
Protein 12.8 g | Carbs 4.9 g | Fat 2.8 g
Per Serving | Calories 161
Protein 7.2 g | Carbs 15.9 g | Fat 7.6 g
Per Serving | Calories 197
Protein 7.7 g | Carbs 20.9 g | Fat 9.4 g
Per Serving | Calories 171
Protein 8.5 g | Carbs 4.2 g | Fat 11.5 g
Per Serving | Calories 186
Protein 9.5 g | Carbs 17.7 g | Fat 8.8 g