Slow Cooker Chicken Stroganoff 6 has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Chicken Stroganoff 6 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 6% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% | Mid 40% | Average |
Retinol | 4.7 mcg | |||
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.6 mg | 32.9% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
Folate | 28.2 mcg | 7% | Mid 40% | Average |
Folic Acid | 24.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.2 mg | 0.5% | Bottom 30% | Low |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 129.1 mg | 12.9% | Mid 40% | Average |
Potassium | 215.5 mg | 6.2% | Mid 40% | Average |
Sodium | 125.7 mg | 5.2% | Mid 40% | Average |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.2 mcg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.14 g | 0.56% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.75 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.94% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 65.8 mg 21.9%
Sodium 267.8 mg 11.2%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.3 g
Protein 28.5 g 57%
Vitamin A 0.7% Vitamin C 3.3%
Calcium 1.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 10.3 g | Carbs 3.3 g | Fat 10.5 g
Per Serving | Calories 133
Protein 9.8 g | Carbs 7.3 g | Fat 7.1 g
Per Serving | Calories 101
Protein 17.8 g | Carbs 1.3 g | Fat 2.1 g
Per Serving | Calories 106
Protein 11 g | Carbs 11.9 g | Fat 1.6 g
Per Serving | Calories 192
Protein 13.2 g | Carbs 26.2 g | Fat 2.8 g
Per Serving | Calories 172
Protein 9.3 g | Carbs 12.6 g | Fat 9.4 g
Per Serving | Calories 129
Protein 6.1 g | Carbs 9.2 g | Fat 7.6 g
Per Serving | Calories 33
Protein 1.7 g | Carbs 5 g | Fat 1 g