Slow Cooker Bloody Mary Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Bloody Mary Chicken has been given a composite ranking of 49, and in moderation.
Calories from Protein | 74% | |
Calories from Fat | 20% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.7 IU | 0.01% | Mid 40% | Average |
Retinol | 7.4 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.8 mg | 44% | Top 10% | Very High |
Vitamin B6 | 0.7 mg | 35.2% | Top 10% | Very High |
Folate | 7.4 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.5 mg | 1% | Bottom 30% | Low |
Iron | 0.35 mg | 2% | Bottom 30% | Low |
Magnesium | 23.6 mg | 5.9% | Mid 40% | Average |
Phosphorus | 179.6 mg | 18% | Top 30% | High |
Potassium | 347.2 mg | 9.9% | Top 10% | Very High |
Sodium | 104.1 mg | 4.3% | Mid 40% | Average |
Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.8 mcg | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 151 mg 50.3%
Sodium 295.7 mg 12.3%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.9 g3.6%
Sugars 1.8 g
Protein 50.5 g 101%
Vitamin A 0% Vitamin C 10%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 13.4 g | Carbs 12.9 g | Fat 0.75 g
Per Serving | Calories 150
Protein 10.3 g | Carbs 3.3 g | Fat 10.5 g
Per Serving | Calories 106
Protein 11 g | Carbs 11.9 g | Fat 1.6 g
Per Serving | Calories 101
Protein 11 g | Carbs 8.8 g | Fat 2.3 g
Per Serving | Calories 226
Protein 11.6 g | Carbs 6.3 g | Fat 17.6 g
Per Serving | Calories 243
Protein 3 g | Carbs 13.4 g | Fat 20.4 g
Per Serving | Calories 106
Protein 0.31 g | Carbs 2.89 g | Fat 6.8 g
Per Serving | Calories 219
Protein 14.2 g | Carbs 4.9 g | Fat 15.9 g