Slow Cooker Chicken Stroganoff 3 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Slow Cooker Chicken Stroganoff 3, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 64% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
Retinol | 116.3 mcg | |||
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Vitamin D | 7.8 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25.2% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.4% | Top 10% | Very High |
Folate | 5 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.7 mg | 2.9% | Mid 40% | Average |
Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 129.1 mg | 12.9% | Mid 40% | Average |
Potassium | 215.1 mg | 6.1% | Mid 40% | Average |
Sodium | 343.9 mg | 14.3% | Top 30% | High |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.9 mcg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 267
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 144.1 mg 48%
Sodium 887.3 mg 37%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0 g
Sugars 2.2 g
Protein 30.2 g 60.4%
Vitamin A 0% Vitamin C 3.3%
Calcium 7.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 6.9 g | Carbs 5.6 g | Fat 6.3 g
Per Serving | Calories 139
Protein 12.8 g | Carbs 21.1 g | Fat 0.97 g
Per Serving | Calories 103
Protein 10.1 g | Carbs 9.4 g | Fat 3.4 g
Per Serving | Calories 236
Protein 19.1 g | Carbs 5.1 g | Fat 15.1 g
Per Serving | Calories 182
Protein 12.5 g | Carbs 2.16 g | Fat 13.5 g
Per Serving | Calories 312
Protein 1.7 g | Carbs 8.9 g | Fat 30.8 g
Per Serving | Calories 78
Protein 6.2 g | Carbs 11.7 g | Fat 0.51 g
Per Serving | Calories 223
Protein 17.9 g | Carbs 13.1 g | Fat 11.6 g