Baked Parmesan Fish With Pasta Recipe
Baked Parmesan Fish With Pasta has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B12, Thiamin, Niacin and Folate.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Baked Parmesan Fish With Pasta, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Thiamin
- Very low in Saturated Fat
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 53.2 IU | 1.1% | Mid 40% | Average |
| Retinol | 6.9 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
| Thiamin | 0.25 mg | 16.3% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 40 mcg | 10% | Top 30% | High |
| Folic Acid | 30.6 mcg | |||
| Vitamin B12 | 0.49 mcg | 8.2% | Top 30% | High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.4 mg | 1.8% | Mid 40% | Average |
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Magnesium | 14 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 84.1 mg | 8.4% | Mid 40% | Average |
| Potassium | 120.8 mg | 3.5% | Mid 40% | Average |
| Sodium | 17.9 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.25 mg | 12.3% | Top 30% | High |
| Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 0.7 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.51 g | 0.79% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.49% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 61.6 mg 20.5%
Sodium 73 mg 3%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 2.7 g10.8%
Sugars 2.7 g
Protein 25.4 g 50.8%
Vitamin A 4.3% Vitamin C 8.3%
Calcium 7.5% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Montreal Baked Fish
Per Serving | Calories 256
Protein 22.1 g | Carbs 4.6 g | Fat 16 g
Ratatouille Baked Fish
Per Serving | Calories 58
Protein 5.8 g | Carbs 4.2 g | Fat 2.1 g
Baked Fish W/Swiss Chard and Leeks
Per Serving | Calories 70
Protein 11 g | Carbs 2.81 g | Fat 0.82 g
Baked Cajun Fish
Per Serving | Calories 428
Protein 0.83 g | Carbs 5.8 g | Fat 45.8 g
Slow Cooker Chicken Stroganoff 3
Per Serving | Calories 164
Protein 11.7 g | Carbs 3 g | Fat 11.5 g
Foolproof Chicken Paprikash
Per Serving | Calories 182
Protein 12.5 g | Carbs 2.16 g | Fat 13.5 g
Big Thick Buttery Roast Beef 'n..
Per Serving | Calories 223
Protein 17.9 g | Carbs 13.1 g | Fat 11.6 g
Healthy Homestyle Tuna Casserole
Per Serving | Calories 103
Protein 12.2 g | Carbs 9.5 g | Fat 1.5 g
