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Slow Cooker Chicken Marrakesh - Recipe and Nutrition Facts
86

Slow Cooker Chicken Marrakesh Recipe

Slow Cooker Chicken Marrakesh has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Slow Cooker Chicken Marrakesh, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat6%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16040 IU320.8%
Vitamin C23.2 mg38.7%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.11 mg7.4%
Riboflavin0.16 mg9.6%
Niacin3.5 mg17.4%
Vitamin B60.73 mg36.6%
Folate71.2 mcg17.8%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron2 mg11%
Magnesium41.6 mg10.4%
Phosphorus152 mg15.2%
Potassium467.2 mg13.3%
Sodium680.5 mg28.4%
Zinc1.3 mg8.7%
Copper0.28 mg14.2%
Manganese0.81 mg40.3%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%
Dietary Fiber6.7 g26.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 680.5 mg 28.4%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 6.7 g26.8%

Sugars 1.4 g

Protein 11 g 22%

Vitamin A 320.8% Vitamin C 38.7%

Calcium 6.1% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1860628 Embed Table:

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