Slow Cooker Chicken Marinara & Vegetables has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Slow Cooker Chicken Marinara & Vegetables, and we advise that this food in moderation.
Calories from Protein | 55% | |
Calories from Fat | 18% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1850 IU | 37% | ||
Vitamin C | 32.6 mg | 54.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 2.6 mg | 14.5% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 836 mg | 23.9% | ||
Sodium | 868.1 mg | 36.2% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.2 g | 66.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 868.1 mg 36.2%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 3.4 g13.6%
Sugars 9.2 g
Protein 33.2 g 66.4%
Vitamin A 37% Vitamin C 54.3%
Calcium 3.7% Iron 14.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 20.8 g | Carbs 33.8 g | Fat 3.5 g
Per Serving | Calories 350
Protein 20.8 g | Carbs 65.9 g | Fat 1.9 g
Per Serving | Calories 347
Protein 42.6 g | Carbs 16.9 g | Fat 9.6 g
Per Serving | Calories 221
Protein 15.8 g | Carbs 34.8 g | Fat 2.3 g
Per Serving | Calories 448
Protein 10 g | Carbs 25.9 g | Fat 35.6 g
Per Serving | Calories 387
Protein 37.1 g | Carbs 32.8 g | Fat 11.3 g
Per Serving | Calories 85
Protein 1.1 g | Carbs 12.1 g | Fat 3.6 g
Per Serving | Calories 209
Protein 16.2 g | Carbs 2.8 g | Fat 14.7 g