Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Chicken Marinara & Vegetables - Recipe and Nutrition Facts
28

Slow Cooker Chicken Marinara & Vegetables Recipe

Slow Cooker Chicken Marinara & Vegetables has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Slow Cooker Chicken Marinara & Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat18%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1850 IU37%
Vitamin C32.6 mg54.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.6%
Riboflavin0.02 mg1.4%
Niacin0.16 mg0.8%
Vitamin B60.05 mg2.3%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron2.6 mg14.5%
Magnesium8.8 mg2.2%
Phosphorus17 mg1.7%
Potassium836 mg23.9%
Sodium868.1 mg36.2%
Zinc0.09 mg0.6%
Copper0.05 mg2.3%
Manganese0.09 mg4.7%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber3.4 g13.6%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.2 g66.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 868.1 mg 36.2%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 3.4 g13.6%

Sugars 9.2 g

Protein 33.2 g 66.4%

Vitamin A 37% Vitamin C 54.3%

Calcium 3.7% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2089466 Embed Table:

Related Searches

75

Slow Cooker Simple Chicken and Potato..

Per Serving | Calories 249
Protein 20.8 g | Carbs 33.8 g | Fat 3.5 g

77

Slow Cooker Maple-Orange Chicken with..

Per Serving | Calories 350
Protein 20.8 g | Carbs 65.9 g | Fat 1.9 g

58

slow cooker chicken and mushroom -..

Per Serving | Calories 347
Protein 42.6 g | Carbs 16.9 g | Fat 9.6 g

83

slow cooker chicken with sweet..

Per Serving | Calories 221
Protein 15.8 g | Carbs 34.8 g | Fat 2.3 g

38

Broccoli Casserole ala Worrell

Per Serving | Calories 448
Protein 10 g | Carbs 25.9 g | Fat 35.6 g

72

Stuffed Turkey Breast Apple and..

Per Serving | Calories 387
Protein 37.1 g | Carbs 32.8 g | Fat 11.3 g

72

Pacifico-style Rice

Per Serving | Calories 85
Protein 1.1 g | Carbs 12.1 g | Fat 3.6 g

19

South Beach Chicken Wing Dip

Per Serving | Calories 209
Protein 16.2 g | Carbs 2.8 g | Fat 14.7 g