Slow Cooker Chicken Cacciatore 3 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Chicken Cacciatore 3 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 18% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 244.6 IU | 4.9% | Top 30% | High |
Retinol | 3.9 mcg | |||
Vitamin C | 10.7 mg | 17.9% | Top 30% | High |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.4% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 17.9% | Top 30% | High |
Folate | 9.6 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0.36 mg | 2% | Mid 40% | Average |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 115.7 mg | 11.6% | Mid 40% | Average |
Potassium | 314.6 mg | 9% | Top 10% | Very High |
Sodium | 269.3 mg | 11.2% | Mid 40% | Average |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 5.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 754 mg 31.4%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 1.7 g6.8%
Sugars 14.6 g
Protein 31.8 g 63.6%
Vitamin A 13.7% Vitamin C 50%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 13.4 g | Carbs 6.7 g | Fat 3 g
Per Serving | Calories 157
Protein 22.4 g | Carbs 5.7 g | Fat 4.4 g
Per Serving | Calories 158
Protein 18.1 g | Carbs 11.9 g | Fat 3.6 g
Per Serving | Calories 126
Protein 18.8 g | Carbs 3.3 g | Fat 3.6 g
Per Serving | Calories 173
Protein 13.4 g | Carbs 17 g | Fat 5.2 g
Per Serving | Calories 266
Protein 16 g | Carbs 34.3 g | Fat 6.7 g
Per Serving | Calories 251
Protein 14.8 g | Carbs 10.5 g | Fat 16.7 g
Per Serving | Calories 173
Protein 6.1 g | Carbs 9.6 g | Fat 13 g