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Slow Cooker Chicken and Cream of Mushroom - Recipe and Nutrition Facts
57

Slow Cooker Chicken and Cream of Mushroom Recipe

Slow Cooker Chicken and Cream of Mushroom has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Slow Cooker Chicken and Cream of Mushroom, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat23%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.01 mg0.5%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron0.94 mg5.2%
Magnesium0.8 mg0.2%
Phosphorus7 mg0.7%
Potassium708.7 mg20.2%
Sodium2 mg0.1%
Zinc0.08 mg0.5%
Copper0.01 mg0.7%
Manganese0.01 mg0.5%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber1.5 g6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.8 g9%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 41.3 mg 13.8%

Sodium 2 mg 0.1%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 1.5 g6%

Sugars 2.5 g

Protein 17.4 g 34.8%

Vitamin A Vitamin C

Calcium 13.1% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=134818 Embed Table:

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