Slow Cooker Chicken and Cream of Mushroom has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Slow Cooker Chicken and Cream of Mushroom, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 23% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131 mg | 13.1% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 708.7 mg | 20.2% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 41.3 mg 13.8%
Sodium 2 mg 0.1%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 1.5 g6%
Sugars 2.5 g
Protein 17.4 g 34.8%
Vitamin A Vitamin C
Calcium 13.1% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 30.1 g | Carbs 26.5 g | Fat 1.3 g
Per Serving | Calories 478
Protein 43.4 g | Carbs 40.5 g | Fat 14.1 g
Per Serving | Calories 425
Protein 26.3 g | Carbs 42.8 g | Fat 16.9 g
Per Serving | Calories 148
Protein 9.1 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 141
Protein 10.7 g | Carbs 20.5 g | Fat 1.6 g
Per Serving | Calories 101
Protein 4.6 g | Carbs 16.9 g | Fat 2 g
Per Serving | Calories 219
Protein 34.4 g | Carbs 14.7 g | Fat 1.9 g
Per Serving | Calories 158
Protein 16.2 g | Carbs 6.3 g | Fat 7.9 g