Slow Cooker Cheesy Potatoes has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Niacin.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Slow Cooker Cheesy Potatoes, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 426 mg | 12.2% | ||
Sodium | 728 mg | 30.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 728 mg 30.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3.2 g12.8%
Sugars 6.1 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 4%
Calcium 26% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 508
Protein 20.5 g | Carbs 66.8 g | Fat 18.4 g
Per Serving | Calories 576
Protein 24.9 g | Carbs 48.6 g | Fat 31.8 g
Per Serving | Calories 427
Protein 15.3 g | Carbs 42.6 g | Fat 22.1 g
Per Serving | Calories 223
Protein 4.5 g | Carbs 43 g | Fat 3.3 g
Per Serving | Calories 23
Protein 0 g | Carbs 5.9 g | Fat 0 g
Per Serving | Calories 260
Protein 33 g | Carbs 25.1 g | Fat 2.9 g
Per Serving | Calories 138
Protein 6.9 g | Carbs 25.2 g | Fat 1.7 g
Per Serving | Calories 545
Protein 21.3 g | Carbs 29.3 g | Fat 40.5 g