Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Cheesy Potatoes - Recipe and Nutrition Facts
49

Slow Cooker Cheesy Potatoes Recipe

Slow Cooker Cheesy Potatoes has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Niacin.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Slow Cooker Cheesy Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

  • High in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%
Thiamin0.05 mg3%
Niacin5.4 mg27%
Vitamin B60.04 mg2%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron0.9 mg5%
Magnesium20 mg5%
Potassium426 mg12.2%
Sodium728 mg30.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber3.2 g12.8%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat7.5 g37.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 728 mg 30.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3.2 g12.8%

Sugars 6.1 g

Protein 9 g 18%

Vitamin A 15% Vitamin C 4%

Calcium 26% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-cheesy-potatoes/detail.aspx Embed Table:

Related Searches

70

Cheesy Potatoes

Per Serving | Calories 508
Protein 20.5 g | Carbs 66.8 g | Fat 18.4 g

46

Belle's Cheesy Potato Stoup

Per Serving | Calories 576
Protein 24.9 g | Carbs 48.6 g | Fat 31.8 g

43

Cheesy Potato Pancakes

Per Serving | Calories 427
Protein 15.3 g | Carbs 42.6 g | Fat 22.1 g

68

Cheesy Picante Potatoes

Per Serving | Calories 223
Protein 4.5 g | Carbs 43 g | Fat 3.3 g

52

Apple Butter for the Slow Cooker

Per Serving | Calories 23
Protein 0 g | Carbs 5.9 g | Fat 0 g

66

Slow Cooker Chicken Curry

Per Serving | Calories 260
Protein 33 g | Carbs 25.1 g | Fat 2.9 g

84

Slow Cooker Vegetarian Minestrone

Per Serving | Calories 138
Protein 6.9 g | Carbs 25.2 g | Fat 1.7 g

48

Slow Cooker Mussaman Curry

Per Serving | Calories 545
Protein 21.3 g | Carbs 29.3 g | Fat 40.5 g