Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Carrot Cake - Recipe and Nutrition Facts
36

Slow Cooker Carrot Cake Recipe

Slow Cooker Carrot Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Slow Cooker Carrot Cake has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.8 IU0.1%Mid 40%Average
Retinol27.8 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D13.9 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate23.1 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.6 mg8.1%Top 30%High
Iron0.93 mg5.1%Mid 40%Average
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus131.5 mg13.1%Mid 40%Average
Potassium170.4 mg4.9%Mid 40%Average
Sodium224.8 mg9.4%Mid 40%Average
Zinc0.93 mg6.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars18.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.2%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 102

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 79.3 mg 26.4%

Sodium 242.8 mg 10.1%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1.6 g6.4%

Sugars 20.1 g

Protein 5.6 g 11.2%

Vitamin A 0.1% Vitamin C 10%

Calcium 8.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-carrot-cake-244473 Embed Table:

Related Searches

48

Carrot Cake (Oat Based)

Per Serving | Calories 259
Protein 4.7 g | Carbs 37.2 g | Fat 11 g

64

Healthier Carrot Cake 4

Per Serving | Calories 310
Protein 5.7 g | Carbs 31.7 g | Fat 19.1 g

34

Carrot Cake 49

Per Serving | Calories 345
Protein 4.9 g | Carbs 29.3 g | Fat 23.9 g

22

Carrot Cake 50

Per Serving | Calories 301
Protein 3.9 g | Carbs 39.9 g | Fat 14.9 g

30

Raisin Cake With Browned Butter..

Per Serving | Calories 283
Protein 2.6 g | Carbs 54.1 g | Fat 6.8 g

15

Peppermint Cookies 2

Per Serving | Calories 341
Protein 6 g | Carbs 74 g | Fat 1.3 g

51

Rhubarb Spice Cake 1

Per Serving | Calories 222
Protein 3.7 g | Carbs 35 g | Fat 8.3 g

30

Blueberry Batter Cake 1

Per Serving | Calories 245
Protein 2.3 g | Carbs 49.1 g | Fat 5 g