Raisin Cake With Browned Butter Frosting has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Raisin Cake With Browned Butter Frosting, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 21% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 73.5 IU | 1.5% | Mid 40% | Average |
Retinol | 19.2 mcg | |||
Vitamin C | 0.66 mg | 1.1% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.1 mcg | 9.8% | Top 30% | High |
Folic Acid | 31.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.9 mg | 1.4% | Bottom 30% | Low |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 37.1 mg | 3.7% | Bottom 30% | Low |
Potassium | 123.8 mg | 3.5% | Mid 40% | Average |
Sodium | 271.2 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 33.5 g | |||
Glucose | 3.3 mg | |||
Fructose | 3.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 15.7 mg 5.2%
Sodium 409.5 mg 17.1%
Total Carbohydrates 81.7 g 27.2%
Dietary Fiber 1.8 g7.2%
Sugars 50.6 g
Protein 3.9 g 7.8%
Vitamin A 2.2% Vitamin C 1.7%
Calcium 2.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 5.8 g | Carbs 40.1 g | Fat 25.8 g
Per Serving | Calories 18
Protein 0.23 g | Carbs 3.8 g | Fat 0.22 g
Per Serving | Calories 339
Protein 4.3 g | Carbs 51.1 g | Fat 13.7 g
Per Serving | Calories 328
Protein 4.3 g | Carbs 51.7 g | Fat 12.8 g
Per Serving | Calories 341
Protein 6 g | Carbs 74 g | Fat 1.3 g
Per Serving | Calories 187
Protein 2.7 g | Carbs 17.5 g | Fat 11.6 g
Per Serving | Calories 262
Protein 5.2 g | Carbs 37 g | Fat 10.6 g
Per Serving | Calories 222
Protein 3.7 g | Carbs 35 g | Fat 8.3 g