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Slow Cooker Buffalo Sandwiches - Recipe and Nutrition Facts
55

Slow Cooker Buffalo Sandwiches Recipe

Slow Cooker Buffalo Sandwiches has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Buffalo Sandwiches has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat32%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1125 IU22.5%
Vitamin C0 mg
Vitamin D30 IU7.5%
Vitamin E1 mg3.3%
Thiamin0.23 mg15%
Riboflavin0.1 mg6%
Niacin1.6 mg8%
Vitamin B60.35 mg17.5%
Folate40 mcg10%
Vitamin B120.6 mcg10%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium4 mg0.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50 g100%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat0.8 g4%
Monounsaturated Fat1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 488 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 4 mg 0.2%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 50 g 100%

Vitamin A 22.5% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1000737 Embed Table:

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