Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker BBQ Pulled Pork Sandwiches - Recipe and Nutrition Facts
36

Slow Cooker BBQ Pulled Pork Sandwiches Recipe

Slow Cooker BBQ Pulled Pork Sandwiches has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Slow Cooker BBQ Pulled Pork Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat26%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C2.9 mg4.9%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin1.1 mg70.6%
Riboflavin0.44 mg25.8%
Niacin5.3 mg26.6%
Vitamin B60.49 mg24.6%
Folate10.8 mcg2.7%
Vitamin B120.62 mcg10.4%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron2.1 mg11.4%
Magnesium32.8 mg8.2%
Phosphorus301 mg30.1%
Potassium549.6 mg15.7%
Sodium476.3 mg19.8%
Zinc3 mg19.9%
Copper0.07 mg3.3%
Manganese0.07 mg3.5%
Selenium53.8 mcg76.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber0.4 g1.6%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.8 g65.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.4 g12%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 89.5 mg 29.8%

Sodium 476.3 mg 19.8%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.4 g1.6%

Sugars 10 g

Protein 32.8 g 65.6%

Vitamin A 2.5% Vitamin C 4.9%

Calcium 1.6% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=644916 Embed Table:

Related Searches

72

Slow Cooker Pork Roast or Chops

Per Serving | Calories 274
Protein 31.6 g | Carbs 13.8 g | Fat 9.5 g

38

Slow Cooker BBQ Pulled Pork Roast

Per Serving | Calories 298
Protein 32.4 g | Carbs 11.7 g | Fat 11.9 g

67

slow cooker pork n pineapple curry

Per Serving | Calories 442
Protein 34.1 g | Carbs 50.8 g | Fat 11.9 g

38

slow cooker pork 1

Per Serving | Calories 365
Protein 26.9 g | Carbs 1 g | Fat 27.3 g

27

Meatloaf for meatloaf haters

Per Serving | Calories 202
Protein 12.2 g | Carbs 7.7 g | Fat 13.1 g

49

Island Pork Tenderloin

Per Serving | Calories 277
Protein 32.2 g | Carbs 14.6 g | Fat 9.4 g

78

Beef and Vegetable Stir-Fry

Per Serving | Calories 246
Protein 19 g | Carbs 18.4 g | Fat 10.2 g

43

Marinated Pork Tenderloin

Per Serving | Calories 284
Protein 24.1 g | Carbs 32.6 g | Fat 5.5 g