Slow Cooker Baked Ziti has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Slow Cooker Baked Ziti, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 21% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 905 IU | 18.1% | ||
Vitamin C | 7.3 mg | 12.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.51 mcg | 8.5% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155 mg | 15.5% | ||
Iron | 1.2 mg | 6.6% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 93 mg | 9.3% | ||
Potassium | 516 mg | 14.7% | ||
Sodium | 783.5 mg | 32.6% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 3.9 mcg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 21.7 mg 7.2%
Sodium 783.5 mg 32.6%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 4.8 g19.2%
Sugars 12.4 g
Protein 17.4 g 34.8%
Vitamin A 18.1% Vitamin C 12.1%
Calcium 15.5% Iron 6.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 20.6 g | Carbs 118 g | Fat 4.9 g
Per Serving | Calories 512
Protein 15.3 g | Carbs 80.1 g | Fat 15.5 g
Per Serving | Calories 111
Protein 18.1 g | Carbs 10.4 g | Fat 0.8 g
Per Serving | Calories 212
Protein 8.5 g | Carbs 42 g | Fat 0.4 g
Per Serving | Calories 182
Protein 5.5 g | Carbs 27.5 g | Fat 6.2 g
Per Serving | Calories 132
Protein 11.2 g | Carbs 1.4 g | Fat 9.1 g
Per Serving | Calories 95
Protein 3 g | Carbs 13.5 g | Fat 2.6 g
Per Serving | Calories 220
Protein 5.7 g | Carbs 22 g | Fat 12.4 g