Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Baked Ziti - Recipe and Nutrition Facts
57

Slow Cooker Baked Ziti Recipe

Slow Cooker Baked Ziti has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Slow Cooker Baked Ziti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat21%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A905 IU18.1%
Vitamin C7.3 mg12.1%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1.4%
Riboflavin0.08 mg4.5%
Niacin0.16 mg0.8%
Vitamin B60.04 mg2.1%
Folate7.6 mcg1.9%
Vitamin B120.51 mcg8.5%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155 mg15.5%
Iron1.2 mg6.6%
Magnesium11.2 mg2.8%
Phosphorus93 mg9.3%
Potassium516 mg14.7%
Sodium783.5 mg32.6%
Zinc0.72 mg4.8%
Copper0.03 mg1.6%
Manganese0.07 mg3.5%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%
Dietary Fiber4.8 g19.2%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat3.4 g17%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 21.7 mg 7.2%

Sodium 783.5 mg 32.6%

Total Carbohydrates 49.2 g 16.4%

Dietary Fiber 4.8 g19.2%

Sugars 12.4 g

Protein 17.4 g 34.8%

Vitamin A 18.1% Vitamin C 12.1%

Calcium 15.5% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1819849 Embed Table:

Related Searches

87

Modified Vegan Moroccan-Style..

Per Serving | Calories 570
Protein 20.6 g | Carbs 118 g | Fat 4.9 g

74

Makande

Per Serving | Calories 512
Protein 15.3 g | Carbs 80.1 g | Fat 15.5 g

92

Uber-veggie omelet

Per Serving | Calories 111
Protein 18.1 g | Carbs 10.4 g | Fat 0.8 g

86

Pinto Gallo

Per Serving | Calories 212
Protein 8.5 g | Carbs 42 g | Fat 0.4 g

82

Zesty Chickpea Sandwich Spread

Per Serving | Calories 182
Protein 5.5 g | Carbs 27.5 g | Fat 6.2 g

33

Healthy Quiche

Per Serving | Calories 132
Protein 11.2 g | Carbs 1.4 g | Fat 9.1 g

76

White Whole Wheat Pizza Crust

Per Serving | Calories 95
Protein 3 g | Carbs 13.5 g | Fat 2.6 g

77

Summer Squash Risotto

Per Serving | Calories 220
Protein 5.7 g | Carbs 22 g | Fat 12.4 g