Slow Cooker Baked Ziti 1 Recipe
Slow Cooker Baked Ziti 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Baked Ziti 1 has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.47 IU | 0.01% | Mid 40% | Average |
| Retinol | 44.3 mcg | |||
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0.24 mg | 15.7% | Top 10% | Very High |
| Riboflavin | 0.24 mg | 13.9% | Top 10% | Very High |
| Niacin | 4.7 mg | 23.6% | Top 10% | Very High |
| Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
| Folate | 55.7 mcg | 13.9% | Top 30% | High |
| Folic Acid | 39.2 mcg | |||
| Vitamin B12 | 0.71 mcg | 11.8% | Top 30% | High |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 145.5 mg | 14.6% | Top 10% | Very High |
| Iron | 1.7 mg | 9.2% | Top 30% | High |
| Magnesium | 31.6 mg | 7.9% | Top 30% | High |
| Phosphorus | 175.7 mg | 17.6% | Top 30% | High |
| Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
| Sodium | 447.5 mg | 18.6% | Top 30% | High |
| Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
| Copper | 0.24 mg | 11.8% | Top 10% | Very High |
| Manganese | 0.24 mg | 11.8% | Top 30% | High |
| Selenium | 19.8 mcg | 28.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 6.4 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.5 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 997 Calories from Fat 381
% Daily Value *
Total Fat 42.4 g 65.2%
Saturated Fat 20.4 g 102%
Trans Fat
Cholesterol 138.5 mg 46.2%
Sodium 1897.4 mg 79.1%
Total Carbohydrates 99 g 33%
Dietary Fiber 9.7 g38.8%
Sugars 27.2 g
Protein 51.9 g 103.8%
Vitamin A 0% Vitamin C 11.7%
Calcium 61.7% Iron 38.9%
*Based on a 2000 Calorie diet
Related Searches
Coquilles Saint-Jacques a La..
Per Serving | Calories 190
Protein 13.4 g | Carbs 2.97 g | Fat 14.1 g
Camarones Con Frijole Sopa
Per Serving | Calories 161
Protein 9.4 g | Carbs 13.4 g | Fat 8 g
Golden Wrapped Vegetables
Per Serving | Calories 157
Protein 12.4 g | Carbs 1.07 g | Fat 11.1 g
Prune Whip 3
Per Serving | Calories 172
Protein 4.8 g | Carbs 30.5 g | Fat 3.8 g
One Pot Turkey Chilli
Per Serving | Calories 150
Protein 3.6 g | Carbs 33.4 g | Fat 0.44 g
To Die for Pork Spareribs
Per Serving | Calories 248
Protein 13.6 g | Carbs 6.7 g | Fat 18.2 g
Seafood Paella, Spanish Mama Style
Per Serving | Calories 170
Protein 7.8 g | Carbs 24.1 g | Fat 4.5 g
Macaroni and Cheese 23
Per Serving | Calories 249
Protein 10.2 g | Carbs 20.4 g | Fat 14 g
