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Slow Cooker Baked Ziti 1 - Recipe and Nutrition Facts
44

Slow Cooker Baked Ziti 1 Recipe

Slow Cooker Baked Ziti 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Baked Ziti 1 has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat39%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Mid 40%Average
Retinol44.3 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0.24 mg15.7%Top 10%Very High
Riboflavin0.24 mg13.9%Top 10%Very High
Niacin4.7 mg23.6%Top 10%Very High
Vitamin B60.24 mg11.8%Top 30%High
Folate55.7 mcg13.9%Top 30%High
Folic Acid39.2 mcg
Vitamin B120.71 mcg11.8%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.5 mg14.6%Top 10%Very High
Iron1.7 mg9.2%Top 30%High
Magnesium31.6 mg7.9%Top 30%High
Phosphorus175.7 mg17.6%Top 30%High
Potassium0.24 mg0.01%Bottom 30%Low
Sodium447.5 mg18.6%Top 30%High
Zinc2.1 mg14.2%Top 10%Very High
Copper0.24 mg11.8%Top 10%Very High
Manganese0.24 mg11.8%Top 30%High
Selenium19.8 mcg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars6.4 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat4.8 g24.1%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 997 Calories from Fat 381

% Daily Value *

Total Fat 42.4 g 65.2%

Saturated Fat 20.4 g 102%

Trans Fat

Cholesterol 138.5 mg 46.2%

Sodium 1897.4 mg 79.1%

Total Carbohydrates 99 g 33%

Dietary Fiber 9.7 g38.8%

Sugars 27.2 g

Protein 51.9 g 103.8%

Vitamin A 0% Vitamin C 11.7%

Calcium 61.7% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-baked-ziti-159346 Embed Table:

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